Episodes
Wednesday Dec 21, 2022
Joe Ferraro Interviews Brian Levenson on A Variety of Topics!
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Today’s episode of the podcast is a little bit different. Today, I’m going to be interviewed by Joe Ferraro. If you’re unfamiliar with Joe, he has an incredible podcast called One Percent Better, he is someone who practices what he preaches, and he has had over 200 episodes where he’s interviewed best-selling authors, CEO’s, and all kinds of different people and leaders, to try and figure out how they’re getting one percent better every single day. Joe is way more than simply a host, though. He’s a high school teacher, he has a history coaching baseball, and he coaches people today on how they can communicate better. He is someone who thinks deeply about how to have, what he calls, damn good conversations. Currently, he’s working one-on-one with a variety of people to help them with different projects that they’re doing, whether it’s their podcast, or a TED Talk, or helping them become a better public speaker, Joe is my go-to person for whenever I’m looking for advice, expertise, and coaching when it comes to my ability to communicate. He thinks about conversations all the time, he thinks about how we can improve them, and how there’s great value in the power of conversations.
In Joe’s interview of me today, we talk about things like boundaries, business, how I see and think about things, and we even talk about art and creativity.
Here are some insights of mine from Joe’s interview of me:
“We sometimes forget how appreciative people are for receiving gifts” (8:55).
“Gratitude, appreciation, and acknowledging when someone did a good job is just so underrated” (9:45).
“The more grateful I am for something, the more ambitious I tend to be” (10:45).
“Satisfaction and complacency are opposites” (11:00)
“Satisfaction fuels success” (11:20).
“Just because a conversation doesn’t land with me doesn’t mean it won’t land with someone else” (13:10).
“I have personal values and professional values” (14:40).
“I don’t believe in true altruism” (15:15).
“Humans need to fill our cup if we’re going to pour into other’s” (15:30).
“You should never give out of notoriety” (16:05).
“There’s a time to be public and a time to be private” (16:20).
“Thoughts come in; thinking is what we do with them” (18:10).
“Most of us believe in polarity, we just stifle it with our own convictions” (19:00).
“I want to love people and I want to love them deeply” (21:00).
“Boundaries are so underrated” (21:55).
“If I’m going to love the stuff that I do, I need boundaries” (22:05).
“I love bringing people together. It’s one of my favorite things to do” (23:10).
“I’m a connector” (24:40).
“If you can find a place that has no cell service and WIFI, that in itself is magical” (29:10).
“Things are way easier if you do it with a partner” (33:20).
“It’s scary [to ask somebody for something]” (34:55).
“Coaching is less about expertise and more about asking damn good questions and being highly curious” (36:00).
“You have to have an offering. How do you have an ask without an offering?” (36:40).
“Give me the person that is good and wants to be great” (38:50).
“I don’t need to shortcut and I don’t need to hack. It’s not going to be as fulfilling for me” (43:30).
“I’ve gotten better at listening to my thoughts and understanding they might not be true” (46:00).
“When I’m curious, I can get anything out of someone” (46:40).
“Podcasting is one of the few things that you can overprepare for” (50:30).
“I’ve perfected my preparation and then I try to be highly adaptable” (50:45).
“I think sometimes we underestimate what we’re actually doing” (58:00).
“A lot of people are afraid to just turn on the mic” (58:10).
“Things aren’t as scary as we make them out to be in our head” (58:40).
“We limit what art is or what creativity is to what we can see with our eyes” (1:00:15).
“We are all artists; it’s just how we choose to use the brush” (1:01:05).
“When we label young people, we limit their possibilities” (1:02:00).
“My clients have become my friends” (1:05:00).
If you’re interested in learning more about what Joe does, I highly recommend you reach out to him via email (joe@onepercentbetterproject.com). You can check out the website for the One Percent Better Podcast here. Also, I strongly encourage following Joe on Twitter.
Thank you so much to Joe for interviewing me!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Dec 14, 2022
Steve Gladis on Partnerships, Leadership, and Culture
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Dr. Steve Gladis is an executive coach, author, speaker, and professor at George Mason University. He’s published 26 books on leadership and thinks a lot about culture and the elements of a great leader. He’s also a former faculty member at the University of Virginia, served as an FBI special agent, and was a decorated officer in the US Marine Corps. He has a company, Steve Gladis Leadership Partners, that donates a significant portion of corporate profits back to the community. Steve is a giver, somebody who really cares about society and humanity.
Steve had a number of amazing insights during our conversation. Some of them include:
“The best partner I’ve ever had, and I’ve had her for over 50 years, is my wife” (6:15).
“We all need our yin to our yang” (6:50).
“I never send anything out unless someone else has looked at it” (7:00).
“You should be looking for people not like you because they bring the other piece of the puzzle together” (9:10).
“The key is to have a mechanism in place before you get in trouble, not when you get in trouble” (12:15).
“The best gift that anybody could give anybody else would be get yourself an executive coach in the beginning who can help you work together in this partnership” (13:15).
“I write every day” (22:00).
“In a way, {dyslexia] is the best thing that ever happened to me… It’s given me this creative workaround mentality… it’s taught me how to be resilient” (26:10).
“If you’re always the smartest guy in the room, you’re in the wrong room” (27:50).
“Anything can be an opportunity” (31:30).
“[The biggest mistakes leaders make] is not telling or showing people how much they care” (33:40).
“Trust is at the center of all relationships” (34:00).
“Head, heart, and hands is compassion… it’s an active thing” (40:20).
“You can tell when somebody really cares about you” (40:50).
“If you like what you’re doing, you’re making a decent living at it, and you’re having fun at it, why wouldn’t you want to keep doing it?” (47:50).
“Some of the most miserable people I know are some of the richest people I know” (48:00).
“You can’t hit a target you can’t see” (51:15).
“Until people know what they want, it’s really hard to get them to where they want to go” (52:10).
“Teams head towards entropy all the time” (54:40).
“Nothing stays level, especially in the relationship world” (55:00).
“Stuff happens. You have to be ready for that” (1:02:45).
“Experiments fail. That’s why they call them experiments” (1:03:45).
“I’m a teacher at heart, so when people want to know I’m happy to talk” (1:05:15).
Additionally, you can find Steve’s website here, and I also encourage you to connect with him on LinkedIn.
Thank you so much to Steve for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Dec 07, 2022
Tim Urban on Procrastination
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Tim Urban is a writer and the creative force behind the extremely popular Wait But Why blog and newsletter, which has over 600,000 subscribers. He has a book coming out in February of 2023 and has authored dozens of viral articles on subjects such as why we procrastinate, which is what we talk a lot about in today’s conversation. He writes about things in psychology and politics, and he even writes about why we haven’t encountered alien life forms. To say Tim has range is an understatement. He doesn’t consider himself to be an expert or a guru at one thing, but he lets his curiosity wander and it takes him to all kinds of different places where he researches and writes, really in long form, articles. His email list has people like Elon Musk as subscribers, and TED Curator Chris Anderson and Twitter co-founder Evan Williams. Tim also is a speaker; he’s got an incredible TED Talk that I highly recommend you check out. And, he’s also known for drawing quirky graphics and stick figures, and we talk about what it’s like for him to be an artist as well. So, this conversation focuses mainly on procrastination, and if you’re someone who struggles with that, I know many of us do, then you’re going to enjoy it.
Tim had a number of amazing insights during our conversation. Some of them include:
“I like to frame things we all experience in a way that can help clarify what’s going on” (6:20).
“Without being able to see the big picture, you don’t realize that the best way to achieve maximum happiness this week is to do this stuff now and be miserable temporarily and then much better later” (8:40).
“We get older, our bodies get older, but it’s an uneven distribution of growth” (12:00).
“The inner child in us is one of the best parts of grown-ups. It’s what a lot of times allows us to be creative and to have fun and to be open-minded” (13:00).
“The goal is to grow up in all the right ways and stay young in all the wrong ways” (13:10).
“Carving out high-quality, guilt-free leisure time is very important. It recharges your willpower. It creates this healthy balance in your head” (16:15).
“What I’ve done when I’ve succeeded more is often, I will do something in that moment to force future Tim’s hand” (21:45).
“Procrastinators get in the biggest trouble when they don’t take their problem seriously” (24:00).
“I had macro motivation with micro help” (27:10).
“I thought I hated writing because I was doing mostly papers, and then I started blogging in 2005 as a complete procrastination side activity, just me having fun. And that’s when I realized that me having fun in the form of writing was catching on” (31:40).
“You need to overpower your emotions with rationality when you’re looking at comments” (34:30).
“If you let all of the negative comments get to you, you’re going to be too scared to write anything. If you ignore all of the negative comments and say that all negative comments are just haters, now you’re not going to grow or learn anything” (37:35).
“I don’t think the things that I produce require beautiful writing; they require good communication and authenticity” (42:15).
“Keep messing around with different mediums and different things until you find areas that you’re strong in, because everyone is strong in some areas” (48:15).
“The best things I’ve written have been when I was in a mood where I felt like I was playing as I wrote it” (50:30).
“If I’m having fun, it’s going to produce something good” (50:45).
Additionally, you can access the Wait But Why website here, where you can find all of Tim’s writing. You can also subscribe to Tim’s email list on the site and follow him on Twitter.
Thank you so much to Tim for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Nov 30, 2022
Nick Thompson on Value-Based Businesses
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Nicholas Thompson is the CEO of The Atlantic and the former editor-in-chief of WIRED. Under his leadership, WIRED won numerous awards for design and reporting and launched a highly successful paywall. Thompson also wrote many features for the publication, including two cover stories on Facebook that have been cited multiple times in Congress.
Thompson is a former contributor to CBS News, where he regularly appeared on CBS This Morning and CBS Sunday Morning. He is a cofounder of The Atavist, a National Magazine Award–winning digital publication and multimedia content management system that was sold to WordPress in 2018.
Thompson previously served as editor of NewYorker.com. Before The New Yorker, Thompson was a senior editor at WIRED, where he assigned and edited the story that was the basis for the Oscar-winning film Argo. In 2009, his book “The Hawk and the Dove: Paul Nitze, George Kennan, and the History of the Cold War” was published to critical acclaim. Thompson has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race and is currently ranked as one of the top 10 masters marathoners in the world.
Nick had a number of amazing insights during our conversation. Some of them include:
“I try to do my best within all the limitations of how darn hard it is to be a good parent” (10:30).
“In some ways, [being a CEO and being a parent] are the opposite” (10:50).
“My job as a CEO is to try to drive the organization in the best direction based on our most important values” (10:50).
“I’m driving things more as a CEO, and as a father I’m supporting more and trying to help them find their way” (11:30).
“My job is to make the business as successful as possible, as innovative as possible, as future-proofed as possible, so that we can sustain that mission of the magazine that’s existed since 1857” (13:35).
“We are open to a much broader range of opinions than our peer publications” (15:40).
“I’m trying to develop a new platform for conversations that will allow people… to increase empathy” (18:20).
“You start with the assumption you’re going to do the absolute best content. You’re going to do the best content you’re capable of, and then you build the business model around that. You don’t do that the other way around” (31:35).
“Journalism is not a profession for people who are economically motivated” (32:15).
“I got into journalism kind of by accident… I fell into it” (33:40).
“You can come to something thinking about the right things, and then propose a solution that doesn’t actually make things better” (37:55).
“I look at every piece of data on every story” (43:15).
“There’s a period in the process of the creation of a story that is sacred and should not be touched by the people who care about the analytics, and that is the process from when the story is assigned to when the words in the story are finished” (43:40).
“Being a good editor requires being able to juggle a whole bunch of things at the same time” (45:30).
“The adrenaline flow of being a CEO is very different than the adrenaline flow of being a writer or being an editor” (47:00).
“I’ve always been hyper-curious, which is something that’s good for a writer. I meet someone new and I’m curious about who they are and what they do” (48:40).
“[As a CEO], you have to be curious about how everything in your business works because you have to master it” (49:20).
“I’m learning a lot, but am I getting smarter?” (50:15).
“Running gives me a connection to the outside world, to the natural world” (54:20).
“The discipline it takes to be a good runner rubs off on the discipline it takes to do well at work” (55:00).
“You learn lessons while you’re running” (55:05).
“[Running and playing the guitar] are the two things I do in my life that are the most meditative” (57:00).
“Making sure you’re balancing the needs of the moment with the needs of the future is one of the great challenges of being a CEO” (1:01:10).
Additionally, you can find Nick’s website here, and you can also follow him on Twitter, LinkedIn, and Facebook. I’d also encourage you to check out Nick’s book, The Hawk and the Dove: Paul Nitze, George Kennan, and the History of the Cold War, which you can purchase anywhere books are sold.
Thank you so much to Nick for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Nov 23, 2022
Nate Boyer Acting on Dreams
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Nate Boyer is a bit of a renaissance man; he has worn many different hats. He’s a former active-duty Green Beret, he’s a world traveler, he’s involved with philanthropy and started his own non-profit, he’s a community leader, and he played in the NFL as a professional athlete with the Seattle Seahawks. Nate joined the US Army in 2005, where he earned the coveted Green Beret in December of 2006. What he did in the military is certainly enough for a podcast on its own, but what he did afterwards is also just as interesting. He finished up his tours in places like Afghanistan and Iraq, and then decided that he wanted to become a long snapper. He had a five-year career with the Texas Longhorns, learning and teaching himself how to become a long snapper by watching YouTube clips; he didn’t even play football in high school. At his core, Nate is a dreamer. He is someone who puts his eyes on a vision and gets after it. It’s this facet of him that led him to have an incredibly successful college career, winning numerous accolades and becoming an Academic All-American. He was also named the Big 12 Sportsman of the Year in 2012. This all led to him getting a shot to play in the NFL with the Seattle Seahawks. With all of this amazing stuff in mind, what Nate is doing today is probably just as inspiring as his past. He has a new movie out called MVP that I highly recommend you check out, he has a non-profit that brings together vets and athletes as well, and he really loves to play at the intersection of different identities and different people. He is an adventurer as well, being someone who has accomplished such feats as climbing Mount Kilimanjaro and going fly-fishing in Russia. He’s also worked as a big brother mentor for children diagnosed with Autism.
Nate had a number of amazing insights during our conversation. Some of them include:
“Time is the most valuable asset” (7:25).
“Imposter syndrome is actually very common in people who are quite accomplished [and] very hard working” (9:50).
“I was always going upstream against the grain” (19:05).
“I still feel lost sometimes today. We all do” (20:35).
“Life is that constant battle of feeling like we belong and feeling like we matter” (22:10).
“Forget all this noise and people telling you this is not the way; this is not the normal path. It doesn’t matter. Carve your own path. Just go” (24:10).
“If you just try and put yourself out there, that’s more than most people will ever do” (24:30).
“People want to help those who are willing to help” (25:00).
“Having some structure in my life was a thing I didn’t know I needed until it was happening, until it was instilled in me” (27:45).
“I still resist conformity at all costs” (30:10).
“The best leaders were [often] the ones that didn’t want to be leaders”
“As a leader, something I struggle with, and struggled with on this film, is trusting people to do their job and letting go of not only the result, but letting go of this constant fear that you’re screwing it up, you’re not doing the story justice…” (34:15).
“If you’re a creative person and you’re not being allowed to create anything on your own [because you’re being micromanaged], that’s frustrating” (37:20).
“I love intersections. And what I love even more than intersections are juxtapositions” (45:20).
“That’s the biggest takeaway I want for people walking away from the movie: at the end of the day, we are all human beings” (57:30).
“We wear certain uniforms that often group us and label us in certain ways, and sometimes we adopt that label ourselves and we feel that that is our identity and who we are, but we’re human beings just like you. All we want to do is feel like we belong back here at home” (57:45).
“My identity is I’m a human being” (1:01:45).
“I’m full of fault and I’ve failed way more than I’ve succeeded, and I’m going to keep failing forward” (1:03:00).
“I want to be remembered as someone who just tried” (1:03:30).
“We all dream at night, but I dream during the day more than most” (1:05:35).
Additionally, you can find the MVP (Merging Vets and Players) Organization website here. You can also find Nate on social media @NateBoyer37. Lastly, you can check out Nate’s movie, MVP, on Apple TV, Amazon Prime, and Video on Demand.
Thank you so much to Nate for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Nov 16, 2022
Annie Duke on The Power of Quitting
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Annie Duke is the bestselling author of Thinking in Bets and How to Decide. Her new book, Quit, is going to be the subject of a lot of our conversation today. Annie is a corporate speaker and consultant in the decision-making space. She’s also a former professional poker player, where she won more than $4 million in tournament poker before retiring from the game in 2012. We’ll talk about all of the quitting that Annie has done in her life, and a lot of the origins of this book come from learning poker and learning how important it is to know “when to fold ‘em.” She’s also the co-founder of the Alliance for Decision Education, a non-profit whose mission it is to improve lives by empowering students through decision skill education. At her core, Annie really loves research, education, and not just learning, but also teaching.
Annie had a number of amazing insights during our conversation. Some of them include:
“I think sabbaticals are actually really helpful” (13:35).
“It’s very hard to make decisions when you’re in it, when you’re actually facing down the decision” (13:45).
“We equate quitting with giving up or failing” (14:45).
“That’s the hardest thing to quit. ‘If I quit this, then who am I?’” (16:15).
“When we’re actually engaged in something, when we’re pursuing a particular goal, it’s very hard for us to see very clearly what the other opportunities are that might be available to us” (16:55).
“We tend not to do a lot of reevaluation of why we’re doing what we’re doing or whether we really enjoy it or whether it aligns with our values when we’re in it once we’ve already started it” (17:15).
“The pandemic involuntarily created sabbaticals for people” (18:40).
“Pivoting is quitting” (19:10).
“The word ‘quit’ is so odious to us that we really like to bubble wrap it” (19:35).
“The definition of quit is ‘stopping something that you have started’” (20:00).
“It’s a good thing to quit things when you discover that they’re not working for you anymore” (20:40).
“Just like any decision you make, [quitting] is not permanent” (21:20).
“If you discover something that you do isn’t working, why are you afraid to say that you’re quitting?” (23:00).
“The fear of regret… stops us from quitting” (26:00).
“I’ve quit a lot of stuff, but I’m also very gritty” (31:45).
“I stopped tying my identity so closely to what I did” (33:00).
“I’ve spent my whole life thinking about decision making under uncertainty. It’s the thing I’m most curious about” (34:00).
“Famous women are treated different than famous men” (41:45).
“I’m very good at quitting things that I’ve written in a lot better way than I was when I wrote [my first book]” (1:00:25).
“I’ve really embraced the power of narrative to bring to life academic concepts” (1:00:40).
“Talks are just teaching. Consulting is teaching” (1:03:45).
“I come to life when I’m teaching people” (1:04:00).
“I often discover through teaching that I’m totally full of sh*t, which is the best thing ever” (1:04:30).
“I wish that idea of don’t have a plan B would go away” (1:20:45).
Additionally, for all of the information you need on Annie, including links to her books and newsletter, you can check out her website here.
Thank you so much to Annie for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Nov 09, 2022
Tom Rath on Contributing through Strengths
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Tom Rath is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. Tom has 10 books, which have sold more than 10 million copies. He has made hundreds of appearances on global best-selling lists. What you’re going to find out form this conversation is that even though Tom’s resume is loaded and quite remarkable, he really thinks about contribution quite a bit. His first book, How Full is your Bucket, speaks to meaning and purpose mean to us. That book was an instant New York Times Bestseller and led to a series of books that are used in classrooms around the world. His book StrengthsFinder 2.0 is how I learned about Tom. It’s Amazon’s top-selling non-fiction book of all-time. Tom’s other bestsellers include Strengths-Based Leadership; Wellbeing; Eat Move Sleep, and Are You Fully Charged? He’s also co-authored two illustrated books for children, How Full is Your Bucket? For Kids, and The Rechargeables. His most recent books are Life’s Great Question: Discover how you Contribute to the World, and It’s Not About You: A Brief Guide to a Meaningful Life, published in partnership with Amazon Original Series. Tom also spent 13 years at Gallup, where he led the organization’s strengths, employee engagement, well-being and leadership consulting worldwide. He has served for the past 5 years as an external advisor in Gallup Senior Scientist. At his core, Tom really is a researcher. He’s somebody who loves to get in the weeds and find out what the science says about wellbeing and how we can be our best selves. He’s also served as the vice-chair of the VHL Cancer Research Organization and has been a regular lecturer at the University of Pennsylvania. Most recently, Tom co-founded a publishing company, and he’s also an advisor, investor, and partner in several startups. This conversation is wide-ranging. It’s not just about Tom’s accomplishments, it’s also about how he sees the world, what it’s like for him to be a father and a husband, and just a great overall citizen.
Tom had a number of amazing insights during our conversation. Some of them include:
“I am most comfortable when I am alone, thinking to myself or reading about new research each morning, which I still do meticulously” (7:00).
“It’s a huge waste that we wait to eulogize people until after they’re gone” (8:50).
“When I either learn something new in a day or when something I’ve believed in especially strongly is proven wrong, nothing makes me happier than to be that wrong, because it means I’ve learned something new and I’m being open-minded” (12:50).
“Learning is a great way to fill your own bucket” (13:15).
“I don’t think anything is more important from a leadership standpoint than to really think about a good question you could ask to someone who looks to you for guidance and keep all your devices stowed away and genuinely close your mouth for a while and listen and process that” (14:20).
“Ask a question and then don’t follow-up or push or prod for at least 30-60 seconds” (15:45).
“It’s in the free time and the play time that we act like our true selves a little bit more” (16:20).
“Sleep is the most underestimated need” (16:50).
“I see everything through the eulogy values of what I’m doing that’s meaningful for people versus some of the accomplishment stuff that might have been more relevant to me ten or twenty years ago” (25:00).
“Most of us are dealing with some real challenge and most people we interact with never know that, so I always have to remind myself to presume that someone else is dealing with the same stuff” (27:45).
“The way that we’ve built the expectation of what work is and what it should be just needs to be blown up” (34:40).
“We’ve got to question how we can make work a better experience” (35:50).
“On average, work is harming people” (36:20).
“We’ve got to find ways to infuse more movement into our work routine” (44:05).
“Observing kids has been a gift during the pandemic” (45:25).
“I have more fun working on other author’s projects than writing my own books” (46:30).
“The biggest contribution for me is having a family that I’m really proud of” (51:40).
“We need to start talking about our lives from more of a contribution standpoint than a resume and accomplishment standpoint” (58:05).
Additionally, you can find more about all of the books Tom has been involved with publishing here! I’d also encourage you to check out the Contribify website here. You can also connect with Tom on Twitter and LinkedIn.
Thank you so much to Tom for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Nov 02, 2022
Bronco Mendenhall on Taking a Sabbatical
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Bronco Mendenhall is one of the more interesting sports coaches I’ve interviewed on this podcast. What makes Bronco interesting is not that he was the Head Coach of Brigham Young University’s football program from 2005-2015, and not that he was the Head Coach of the University of Virginia’s football program form 2016-2021. It’s not that he went 135-81 and appeared in multiple bowl games with those programs. It’s not even that he turned those programs around from losing seasons to winning seasons and has helped multiple players play in the National Football League. What makes Bronco so interesting is that he intentionally walked away from the University of Virginia football program to take a year off. He essentially has gone on sabbatical this past year. And he did it in the prime of his career. He was 55 years-old when he stepped away and things were really going well at the University of Virginia from certainly the outside looking in. But Bronco’s going to share why he walked away in our conversation today and what he’s learned from taking a year off from football. A lot of people walk away from football and then they retire. But Bronco’s not done yet. He still has a masterpiece that he’s working on and hoping to craft as early as next football season. Bronco is someone who cares deeply about developing young people, and he’s leveraging football as the best vehicle that he’s found to be able to do that. At his core, Bronco is a learner. He’s someone that is constantly growing and is super curious to learn from others. And so, he’s taken this time off to really dive deep into what he wants to create when it comes to a college football culture and how he can impact young people.
Bronco had a number of amazing insights during our conversation. Some of them include:
“There was success from an outcome perspective, but there wasn’t impact of lasting value… that was resonating with me” (7:50).
“I started thinking that the game can’t be played without the people. And then the people became everything” (8:20).
“Having a fierce passion for performance and intentionally becoming is amazing, and it’s facilitated by outcome” (10:25).
“If all of identity is measured only by outcome, that becomes a dangerous space to live” (10:35).
“I love programs that value something in addition to football” (11:30).
“It was my intent from the moment I woke up to the time I went to bed every single day to try to provide a model that demonstrated ‘and’” (14:30).
“I’m not only an optimist but I’m a realist at the same time” (20:20).
“When I go back [to coaching], I wanted it to be with the perspective and the learning and the renewal and a relaunch that might even be more intentional” (26:15)
“Driving the individual relationship one-on-one is really what these kids have remembered. It wasn’t the outcomes, it was the relations” (29:00).
“You only get to do your job if you’re successful at it” (29:45).
“After 17 years of being a head coach, the feedback from the guys that I’ve coached, the players, are all about the relational moments” (30:00).
“I never feel as good as when I’m serving, when I’m actually helping others” (31:00).
“You manage energy, not time” (32:20).
“The singular, most powerful piece [of coaching college football for me] is the daily interaction, development, and inclusion in the lives of young people to help make a difference” (37:00).
“I’m not sure there’s a more powerful platform to develop motivative learners and young people than the world of college athletics” (38:00).
“I love, and will let them, fail” (41:00).
“What I promise my team is I won’t save you, unless necessary” (46:15).
“I worry that we might be prolonging adolescence” (47:30).
“I worry that with the structure we’re providing, we could be limiting growth” (49:50).
“I’m a research driven individual. I don’t like presenting anything to my team that I don’t have at least 3 sources of” (50:20).
“Work expands the boundaries you set” (51:15).
“Organizations are perfectly designed for the results they get” (52:50).
“I love trust” (53:45).
“The more homogeneous the staff was, the more average performing the group was” (56:35).
“Those are the kind of people I want to be around, that are open-minded to listening and seeing value in a different way” (1:00:20).
“I do believe there’s a shelf-life at each place” (1:12:15).
“I don’t believe that I’m the only one who can make a difference” (1:15:55).
“I’m craving to impact lives of young people” (1:16:30).
“So many times we get defined by what we do” (1:17:20).
Additionally, you can check out the podcast Head Coach University, which Bronco is a co-host of.
Thank you so much to Bronco for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Oct 26, 2022
Tara VanDerveer on Authentic Coaching
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Tara VanDerveer is an absolute legend in the world of basketball. She’s a hall-of-famer, she’s a 5X National Coach of the Year in College Basketball, she’s won 3 NCAA Division I titles, she’s been to 13 Final Fours, and she’s won a gold medal with USA Basketball. Her awards and accolades are up there with just about any college coach, and she’s the all-time leader in wins in women’s basketball. However, you’re going to find out pretty quickly that Tara does not really enjoy talking about herself and her accolades. She loves talking about her teams. She loves talking about the athletes that she’s had the privilege of coaching. She loves talking about Stanford University, where she is currently the Head Women’s Basketball Coach. But Tara is the real deal when it comes to humility. She’s authentic. She’s somebody who cares deeply about the world and basketball. She genuinely cares about the people she serves, and she really makes it about them.
Tara had a number of amazing insights during our conversation. Some of them include:
“It really helps my energy during the year, that I can be all-in during the season, when I’ve had that great time on the lake in the summer” (7:55).
“When you die, no one’s going to say, ‘Do you wish you worked more?’ I want to wish I’d played more” (10:05).
“Work will always be there. You can always come back to it” (12:00).
“Sometimes I think less is better” (13:00).
“I have to pace myself. You only have so much tread on the tire” (13:30).
“I want to really pick my spots of what I’m going to do, how I’m going to do it, and how well I want to do it” (14:30).
“I just like being in the gym with our team” (16:30).
“The things that keep me grounded are what’s really fun” (16:40).
“If I were in junior high right now, with all the basketball on TV, I’d probably flunk out. I just love basketball” (17:40).
“I work hard at taking care of myself” (17:55).
“I try to do things that are nurturing to me so that I can be effective with our team” (18:15).
“I don’t really think about [legacy] at all” (18:45).
“The energy at Stanford and the people I meet there, that gives me a lot of juice” (20:25).
“A college degree is a very valuable thing for women” (21:45).
“I love coaching the quintessential Stanford student” (22:10).
“I love the challenge of working at Stanford” (25:00).
“The court is our classroom” (29:00).
“I want to enjoy today” (31:10).
“I’m not going to stare in the rearview mirror as I’m going forwards” (31:45).
“Parenting and coaching are very similar, and they’re both very similar to gardening. You don’t just sit there and look at the garden. You water the garden, you weed the garden, you fertilize the garden” (38:00).
“The world is bigger than just you” (39:20).
“The thing that can really destroy us is greed” (42:00).
“I like it when our team is happy for other people’s success” (42:05).
“I want our players to love playing at Stanford and love playing for me” (55:00).
“I can look in the mirror and be happy with being myself… I can’t try to be someone else” (56:35).
“I’m a copier by nature, which I’m proud of” (56:55).
“Being a person takes work” (1:00:10).
“My job is to help them be the best they can be” (1:02:30).
Thank you so much to Tara for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Oct 19, 2022
Olajuwon Ajanaku and Earl Cooper on Building Eastside Golf
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Olajuwon Ajanaku, the Founder of Eastside Golf grew up in East Atlanta. He gained a golf scholarship to Morehouse College and won a National Championship alongside his co-founder, Earl Cooper. After graduating with a degree in accounting, he worked in Commercial Finance for many years. Olajuwon left the corporate world to fully embark on entrepreneurship that would support his own dream of turning pro in golf. As a result, Eastside Golf was formed.
Earl Cooper is a PGA Professional and is currently ranked as one of the best young teachers in America by Golf Digest. He has worked as the first African American golf professional at Detroit Golf Club and Wilmington Country Club. He graduated from Morehouse College where him and Olajuwon played on the golf team and won a National Championship.
Olajuwon and Earl had a number of amazing insights during our conversation. Some of them include:
“I’m the type of person where I don’t step into something until I really know what’s going on” – Earl (17:10).
“Tunnel vision hasn’t worked for us very well” – Earl (17:50)
“If you’re going to make a logo of a black man, you have to explain, market, design, everything that comes with that” – Olajuwon (20:30).
“It starts the conversation at country clubs” – Olajuwon (22:40).
“With us, with our logo, I talk about everything that comes with it” – Olajuwon (23:20)
“Open the door for some more people, open the door for the youth, open the door for the people that look just like the [Eastside Golf] logo” – Olajuwon (24:10)
“We get to tell those stories that no other golf company can tell” – Olajuwon (24:20).
“[Authenticity is] truly being yourself in all spaces” – Earl (24:50).
“For me there’s always been this love of the game and wanting to share it with people, that’s why I love to teach” – Earl (26:00).
“In the world of golf, in my experience particularly, they have all these rules and boxes that you have to check where it stifles creativity, and everyone looks the same” – Earl (27:00).
“At the end of the day, it’s still just grass” – Earl (28:15)
“A lot of the morals and values you get from the golf course help you in life” – Olajuwon (29:05).
“There’s a solution for everything. It’s all about how you go about planning, how you go about getting prepared for that actual problem” – Olajuwon (30:00).
“Golf raised me” – Olajuwon (30:35).
“You can be yourself when you come here” – Olajuwon (31:30).
“Just because you don’t look like everybody, walk like everybody, talk like everybody, doesn’t mean you can’t be a great golfer” – Olajuwon (32:30).
“I’m hungry. I have a point to prove” – Olajuwon (38:15).
“We’re literally explaining to the world that there’s always a solution for anything that you want to achieve, whether it’s personal goals or changing anything in the world that needs improvement” – Olajuwon (39:40).
“It’s still going to be about how you’re treating people… it’s never going to be about ‘us’ anymore. It’s about how can we bring people in to buy in and work their asses off” - Earl (41:40).
“You have to communicate because things are going to change every day” – Earl (42:30).
“It’s never just going to be one person or one role. It’s truly a unit” – Earl (44:25).
“We have an opportunity to change the game. We want to be measured on the impact that we have” – Earl (45:55).
“How do we continue to remove barriers so people feel like this game is for them” – Earl (46:45).
“The issue isn’t golf… it is the way the game is being taught” – Earl (47:10).
“Eastside Golf will make huge impact across the globe if we just continue to believe in ourselves, stay authentic, and play this game the way we know how “ – Olajuwon (55:10)
“We’re not an anomaly. There are so many other kids that think similar to us that go to HBCU’s that don’t get the opportunity. They’re just overlooked” – Olajuwon (55:40).
“Where a lot of other companies are more worried about the politics and the bottom line, our focus is elsewhere” – Olajuwon (56:20).
“Work hard and go for everything you know you deserve” – Olajuwon (1:02:30).
“There’s always an analogy or there’s always a certain way you can think about something, but you just have to take it and make it yours” – Olajuwon (1:03:05).
Additionally, you can follow Olajuwon and Earl on Instagram, and also check out the Eastside Golf website here and the Eastside Golf Twitter page here!
Thank you so much to Olajuwon and Earl for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Oct 12, 2022
Marc Riccio on Creating a Competitive Advantage
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
Marc Riccio is the CEO of USA Lacrosse, a nearly 400,000-member organization that serves as the governing body of the sport in the United States. A former collegiate lacrosse player at Hofstra, Riccio’s professional experience has led to specialties in media, fan engagement, sport and entertainment business operations, building new companies, revenue generation, executive leadership, and employee development.
Prior to joining USA Lacrosse, Marc was the Chief Commercial Officer for KlarisIP, a boutique intellectual property and media consultancy. He was charged with advising major sport and esports properties on strategy, growth, revenue generation, and organizational transformation.
Marc’s experiences include leading his own consultant business, MR21 Advisory where he advised global esports and gaming companies. Prior, Marc was the EVP of Commercial for Lagardère Sports (now Sportfive), a full-service global sports agency. Marc spent 17 seasons leading business operation and development for the New York Jets (NFL) and he worked for Hofstra University, leading marketing and development for intercollegiate athletics.
Marc has also taught as an Associate Adjunct Professor at Hofstra University and continues to advise and mentor in the technology and esports Venture capital accelerator community.
Marc has a Juris Doctor from St. John’s University School of Law, and an MBA and BA from Hofstra University.
Marc had a number of amazing insights during our conversation. Some of them include:
“The thing that really resonated with me was how Bill Parcells could lead and how he could connect with people” (6:20).
“Distraction is the number one enemy of high performance” (7:15).
“The first thing we’ve focused on [at USA Lacrosse] is simplifying our mission” (8:30).
“Each of our business heads has to submit three things they’re not going to do this year” (10:35).
“How do we look at our fans and our players like customer acquisition planning in the private sector model? What does it cost to acquire a player? What does it cost to retain a player? And not just players from a community with resources, also players from a community without resources” (15:30).
“Lacrosse was an access point that changed my life” (20:30).
“Lacrosse changes people’s lives… you hear that more from lacrosse players than I’ve heard it from any other sport” (21:20).
“I’m very comfortable being uncomfortable” (21:45).
“You need coaches of color to work with the kids of color” (23:00).
“The more we talk about this lax-bro culture, the more we perpetuate it” (24:30).
“One of the things we want to do is teach cultural competency to our players and coaches” (25:10).
“The MBA was a competitive necessity, not a competitive advantage” (29:05).
“I’m very competitive. I’m driven more by my hatred of losing than my joy of winning” (37:20).
“What I’ve learned is to take the foot off the gas sometimes” (37:30).
“It was about how do I put myself in a position to be competitively different than everybody else” (41:00).
“Don’t let the job change you” (46:30).
“There are no throwaway comments as a leader” (47:30).
“What you do sometimes matters more than what you say” (47:35).
“Disagreement leads to better decision making” (48:30).
“Think in years, not in months” (49:20).
“If I don’t know something, I’m not going to fake it” (49:55).
“People remember stories more than they remember numbers and stats” (53:45).
“We need to tell stories and we need to tell them often” (57:10).
“For all of us, our greatest strength is our greatest weakness” (58:40).
“Most people have a lot of value sitting on a shelf that they don’t use” (1:11:00).
Additionally, you can follow Marc on Instagram, Twitter, and LinkedIn. I’d also encourage you to check out the USA Lacrosse and World Lacrosse websites.
Thank you so much to Marc for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Thursday Oct 06, 2022
Derek Thompson on Hit Makers
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Derek Thompson is an author, writer, speaker, and podcaster. He wears a lot of hats and his interests vary from economics, to the media, to politics, to sports, to business. He is someone who definitely has range when it comes to his ability to write, cover, research, and think about today’s most pressing and interesting topics. “Interesting” is the word I would use to described Derek. He’s interested in a multitude of things, he has a background in theatre, has a passion for wine, and so much more. Derek does not call himself an expert; he’s a jack-of-all-trades. But, in my opinion, Derek is an expert. He dives deep into whatever he’s focused on and whatever topic he’s writing about. He’s a regular contributor for NPR’s Here and Now, he has his own podcast with The Ringer called Plain English, and he has an amazing book called Hit Maker, which I highly recommend you check out if you’re interested at all in how to succeed in an age of distraction.
Derek had a number of amazing insights during our conversation. Some of them include:
“I range widely not just because I think it’s good for my writing, but because I can’t help it” (5:50).
“I’m an every section of the newspaper kind of guy” (6:30).
“Specialize at the intersection of specialties” (7:40).
“If you explore a bunch of domains, and then hybridize two of those domains and realize that you’re really good inside of that fit, and then dig deep into that, then you can really exploit that and be one of one” (12:15).
“Boredom is an interesting signal from your mind that what you’re doing right now, what you’re surrounded by, what you’re thinking about, isn’t fully grabbing you. And when that happens, that’s a really good excuse to explore” (15:55).
“I love to explore new ideas” (16:15).
“There’s a myth that we live with in capitalist culture that people want new things” (19:15).
“Subtle familiarity drives popularity” (19:35).
“Hits lie at the intersection of familiarity and novelty” (20:40).
“In order to understand what the book’s about, you have to write it” (23:15).
“I try to be a surrogate between this world of expertise and the world of lay people understanding” (30:30).
“I don’t want to be driven by popularity because I don’t want to be driven by extrinsic factors that I don’t control” (31:10).
“The negative stuff, dose for dose, weighs much more heavily than the positive stuff” (34:00).
“The judgment of crowds can really pull us down” (34:30).
“How do I maintain an openness to negative feedback so that I can learn from it?” (38:40).
“I feel most alive giving talks” (47:05).
“I feel calmer speaking in front of crowds than I do interviewing one individual” (47:50).
“I love the novelty of writing” (52:20).
“I try to stay within a narrow temperature band” (48:35).
“You don’t know what’s going to happen. You don’t know how long you’ll be around. You have a greater appreciation for the here and now and the specialness of every moment and every year and day” (1:01:00).
“No moment will be as alive as the one you’re in right now, so savor it” (1:01:15).
“I try to be across so many different ideas that it’s important for me to make some parts of my life really easy so that I have a lot of energy to approach the hard stuff” (1:07:45).
Additionally, I’d encourage you to purchase Derek’s book, Hit Maker, which you can buy anywhere books are sold. You can also follow Derek on Twitter and check out his podcast, Plain English with Derek Thompson on the Ringer Podcast Network.
Thank you so much to Derek for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Sep 28, 2022
Owen Eastwood on Building Belonging
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Owen Eastwood helps teams and organizations thrive. He really focuses on the systems and the process and how you can build an elite culture. He is someone who mixes ancient philosophies and wisdoms and is spiritual in a lot of different ways. Ultimately, he tries to help coaches and leaders and sports organizations get clear on their vision and help them create processes to make their vision a reality. Over the past decade, Owen has worked with some of the most elite teams and groups in the world, including The England National Soccer Team, The British Olympic Team, NATO, and The South African Cricket Team. All along the way, he’s coached their leaders on how to build world class culture and take performance to the highest level. Owen takes a systems approach, looking at the whole, and tries to help organizations figure out how they can function better.
Owen had a number of amazing insights during our conversation. Some of them include:
“You are one person in a line of people that goes back to our origin story. All of the people that came before you have their arms interlocked with each other” (8:40).
“You’ve always been part of this community, and you always will be part of this community” (9:00).
“There’s an immortality that goes with belonging” (9:15).
“The best leaders are ones who build out from having relationships with the people they’re responsible for” (16:35).
“I didn’t find it particularly fulfilling just helping one individual become the best version of themselves” (24:20).
“What has always motivated me is what a team or a community are trying to achieve” (24:30).
“We have a need to belong” (29:30).
“Our universal need to belong is under threat” (31:30).
“If we have everybody dispersed and not together, we actually diminish our energy” (35:55).
“Autonomy is really powerful, but it has to be in balance with connection to the team” (41:40).
“If you don’t have those visions and those pictures of exactly what it is you’re trying to achieve, then you can easily get a bit lost and disconnected from each other” (46:30).
“The sun shined on people before us and it will shine on people after us, but right now it’s shining on us” (47:35).
“In order for you to anchor yourself and to have a meaningful life, you need to understand what it is you belong to, what the story is so far… and what impact you want to have and ultimately the legacy that we will leave” (48:00).
“The past, the present, and the future are only one thing. What are you doing when the sun is shining on you?” (48:25).
“You should be a guardian for the things that you are part of” (48:40).
“What you do when the sun is shining on you is your legacy” (49:40).
“We can choose what kind of legacy we want to leave” (50:30).
“Psychological safety is an absolutely essential element of a high performing environment” (54:45).
“Belonging is not directly correlated to how many hours you spend around other people” (1:05:30).
“My sense of belonging comes from the way I’m treated in that environment and my sense when I’m outside of it” (1:06:20).
“I’ve always been a coach, even as a kid” (1:11:25).
“It’s a sacred responsibility to manage and lead other people” (1:13:20).
“High performers have an overwhelming focus on what they can control” (1:15:45).
Additionally, you can follow Owen on LinkedIn.
Thank you so much to Owen for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Sep 21, 2022
Amanda Ripley on Conflict
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Amanda Ripley is a New York Times Bestselling Author, an investigative journalist, the host of The Slate Podcast “How To!,” and the co-founder of Good Conflict, a company that creates workshops and original content to help people get smarter about how they fight and deal with conflict. Amanda has spent her career trying to make sense of complicated human mysteries, helping people get out of dysfunctional conflicts, and helping countries to educate virtually all of their kids to think for themselves. Her most recent book is High Conflict: Why We Get Trapped and How We Get Out. Her previous books include The Unthinkable: Who Survives When Disaster Strikes and Why and The Smartest Kids in the World. Throughout her work she follows people who have been through some type of transformation, including the survivors of hurricanes and plane crashes, American teenagers who have experienced high school in other countries, and politicians and gang members who were bewitched by toxic conflicts and managed to break free. Amanda also has written about how journalists can do a better job of covering controversy in an age of outrage.
Amanda had a number of amazing insights during our conversation. Some of them include:
“4 out of 10 Americans are sometimes or often actively avoiding contact with the news” (8:50).
“We’re stuck in and old way of deciding what is the news and how to deliver it” (9:30).
“I do not ever watch TV news… it doesn’t tend to leave you more informed” (10:50).
“Part of my identity is wanting to be informed” (13:40).
“I do want to be informed, but the news is not giving me what I want” (14:15).
“There are three things we know humans need, almost biologically, that are missing from most reporting: hope, agency, and dignity” (15:00).
“Hope is like water. We need to have something to believe in” (15:40).
“Any story I’ve ever done, whether it’s in India, Colombia, or Washington DC, no matter how grim, there are glimmers of hope, agency, and dignity. And they just didn’t make it into the story” (19:05).
“There’s a healthy level of needing to matter that we all have. I think a lot of the struggles that people are having in the modern age have to do with not feeling like they matter, not feeling like they belong” (28:30).
“The best journalism is low-ego, high-curiosity journalism that treats people like they matter” (29:40).
“My main job at this point, if I’m doing journalism, is to try to revive curiosity” (48:40).
“Conflict is not the problem. We need conflict… to be heard, to get stronger, to push” (48:50).
“Corruption is a condition for high conflict” (51:10).
“Anyone who has taken a negotiation class in American business schools knows that what partisans are doing on social media and in congress is totally opposite of everything we know you should do if you want to get, over the long term, a sustainable deal” (55:40).
“Remove the audience [when you’re having an argument]” (1:02:35).
“Half of what people want in conflict is to be heard” (1:03:40).
“As difficult as it is, we always learn something we didn’t know [through conflict]” (1:13:20).
“Once you experience people having honest, hard conversations across a big divide, but with some dignity and decency, you actually want more of it” (1:16:15).
“100 million Americans are actively avoiding contact with the news” (1:19:30).
Additionally, you can check out Amanda’s website here, and I strongly encourage you to purchase Amanda’s new book, High Conflict, which you can buy anywhere books are sold. Also, Amanda has a great podcast through Slate called “How To!” which I also recommend you give a listen to. Lastly, you can follow Amanda on Twitter as well!
Thank you so much to Amanda for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Sep 14, 2022
Dr. Michele Borba on Thrivers
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Michele Borba, Ed.D. is an educational psychologist, former classroom teacher and Mom who has spoken to over one million parents and educators in 19 countries. She is recognized for her solution-based strategies on raising resilient kids, and recipient of the Sanford N. McDonnell Lifetime Achievement Award in Character Education. Dr. Borba has appeared over 150 times on the TODAY show and featured in outlets including New York Times, Dr. Phil, Washington Post, Time, and Dateline. She has written 24 books, translated in 20 languages, with her latest being Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine.
Michele had a number of amazing insights during our conversation. Some of them include:
“It’s a different world that we’re raising our children in than in what we grew up in” (8:00).
“Our kids will be faced with adversity. We can’t sugarcoat it. We can’t rescue them. We have to prepare them for life” (9:00).
“The highest correlation with [adverse mental health outcomes] is how we deal with negative experiences” (11:05).
“The first thing we need to do is help our kids learn to handle adversity, because everybody is going to have a negative experience” (11:15).
“Let’s start being preventative” (12:00).
“It’s not one challenge that bothers us, it’s the build-up” (13:20).
“Thrivers are made, not born” (13:40).
“Resilience is teachable” (16:15).
“The thing that’s going to keep [kids’] passion alive, their grit alive, is knowing who they are” (19:25).
“Figure out who your kid is, not who you want them to become” (19:40).
“That’s when your grit is the strongest, when you’re doing something you love” (20:55).
“You have to feel compassionate for yourself. If you feel okay about who you are and take care of you and your own needs, you’re actually going to be more likely to reach out and feel for another person” (25:45).
“Are you managing your stress and taking care of yourself? Because if you don’t, your stress feeds over to your kids” (31:10).
“Breathe so your kids can breathe” (31:40).
“You need to recognize your own stress level” (33:00).
“Find what works for you and stick to it as a routine and a ritual” (34:00).
“A sense of hope is core to resilience” (36:00).
“Ordinary things can be extraordinary and make extraordinary magic in overcoming adversity” (46:15).
“We’ve got to give our kids a repertoire of coaching strategies and buffers. They’re all teachable” (46:40).
“Empathy and curiosity are powerful together” (55:30).
“When stress builds, curiosity goes down” (59:30).
“We’re more curious when we’re with other people” (1:01:15).
“You’ve got to make failure an option. You’re never going to get better if you can’t make a mistake” (1:02:15).
Additionally, if you’d like to do so you can connect with Michele here! You can follow Michele on social media on Twitter, Instagram, and LinkedIn. I’d also encourage you to read all of Michele’s books, including her most recent ones: Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine, UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World, and Building Moral Intelligence. You can find all of Michele’s information on her website.
Thank you so much to Michele for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Sep 07, 2022
Michael Lombardi on Gridiron Genius
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Michael Lombardi is a former NFL General Manager, a 3X Super Bowl Champion, and somebody who thinks deeply about leadership. He has a daily newsletter with George Raveling called The Daily Coach which aims to be inspiration for people around leadership. Michael is also the author of Gridiron Genius. Michael has been in the trenches with some of the best coaches of all time, specifically Bill Walsh and Bill Belichick. He also spent a lot of his career with Al Davis and the Oakland Raiders. This conversation really gets into culture and leadership, which is really what his book is about as well. More than anything, Michael cares about making people better.
Michael had a number of amazing insights during our conversation. Some of them include:
“When you have to tell people to call you something and you don’t earn it, then there’s something wrong with the way you’re working” (7:00).
“Actions speak louder than titles” (7:10).
“The respect you get is the respect you earn based on your level of commitment” (7:20).
“In every great organization, alignment starts and ends with everybody knowing their jobs, everybody knowing their roles” (7:45).
“I love the idea of building a team” (9:35).
“At 13, I knew I wanted to be a general manager” (10:25).
“The problem with most organizations is they don’t know who they are” (12:45).
“We are never able to accelerate what we want until we eliminate what we don’t want” (18:10).
“When you have structures in place and protocols, now you can diagnostically test what you need” (18:55).
“I only wanted to be with people who saw the game the way I saw it” (23:15).
“The number one trait that truly great leaders have is they understand what their job is and what it isn’t” (27:20).
“Great CEOs truly understand what the job is… every decision comes back to ‘Does this benefit the job?’” (29:05).
“If I give you something good to do and you do it well, I’ll give you something else” (33:15).
“Whatever job someone gives you, do it the best you can” (33:40).
“Falling in love with the process not falling in love with the results, that’s competitive stamina” (43:40).
“Most of the time the player is just interested in making themselves better. The leader is interested in making everybody better” (45:45).
“This is what all great leaders do: they figure out what they need to do to win the game” (56:00).
“Learn from everything that you touch and apply it back to what you love” (59:00).
“If you don’t look outside your area of expertise to other areas, you become stagnant and you lack curiosity” (59:30).
“The one thing I’ve learned in my 63 years of life is curiosity is the greatest tool to have. If you have curiosity in your tool belt, you’ll be successful” (1:00:00).
“I love being a writer… I love being able to mentor people” (1:06:15).
“The jungle’s not dangerous if you know the trails” (1:09:10).
“I think we can learn a lot more when people destroy something than when they build it” (1:13:00).
“If Steve Jobs needs a coach, everybody needs a coach” (1:15:00).
Additionally, please check out The Daily Coach and follow Michael @MLombardiNFL on Instagram and Twitter.
Thank you so much to Michael for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Aug 31, 2022
Will Gadd on Risk and Reward
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Will Gadd is a professional mountain sports athlete, speaker, guide, writer and TV guy. He shares the lessons he’s learned leading teams into high-risk environments through presentations on risk, resiliency, chaos and leadership.
Will had a number of amazing insights during our conversation. Some of them include:
“I’ve made an effort throughout my career to do dangerous things, rewarding things, and important things as best I can, while recognizing the goal is always to come back [alive]” (7:15).
“How do you move forward and how do you thrive with that damage?” (8:30).
“I’ve always set out to do cool things… what could I do today that would be cool?” (8:45)
“That is the coolest thing in life: becoming the best version of yourself, whatever it is” (12:10).
“That’s who I admire in life: people who are trying to be who they are” (14:45).
“One of the most important things I’ve learned in my life is that everybody has something that blows their hair back… that fires them up” (16:50).
“The people that make the world go around are the ‘normal people’” (18:00).
“It’s almost like we’re programmed not to be happy or satisfied as human beings” (22:50).
“I don’t really want to be happy; I want to do things that make me feel alive” (23:15).
“If I can do the things that have massive amounts of meaning to me, then I function better in normal life” (29:05).
“I’ve never walked into a competition with the idea that I’m going to beat anybody, but I do walk in there with the idea that I’m going to do my best and I’m going to throw down and I’m going to get everything as well integrated as I can to perform well” (37:30).
“How do the best do it? If I really want to get better at this, how can I pull from that?” (41:30).
“Can you be better today? Can you be better next week? Can you improve? Can you go to your training even though you don’t really feel like it? Can you make life decisions that get you to where you want to go?” (43:00).
“Being better leads to happiness” (43:20).
“We all need optimism to do things… [but] you need some pessimism, some realism in your life to keep things working” (52:20)
“To tell stories you’ve got to have your heart, mind, and action involved” (58:40).
“The future is way more interesting than the past” (1:09:15).
Additionally, make sure to follow Will on Instagram, Facebook, Twitter, and TikTok, and also to check out his website!
Thank you so much to Lesley for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Aug 24, 2022
Lesley Poole on Seeds of Optimism
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Lesley Poole serves as the chief executive officer for The SEED Foundation (www.seedfoundation.com). She is responsible for the overall health and vitality of SEED’s network of public, college-preparatory boarding schools and SEED’s mission-critical college success programming.
Lesley has been serving the students and families of the SEED community since 1998. She was one of the founding faculty at The SEED School of Washington, D.C., and held several positions during her tenure. At The SEED Foundation, Lesley’s expertise in government relations and philanthropy has been instrumental in securing the public-private partnerships necessary in Annapolis, MD; Tallahassee, FL; and Los Angeles, CA, to make The SEED School of Maryland, The SEED School of Miami, and The SEED School of Los Angeles possible.
Lesley began her career in education as a mathematics instructor and later served as the service area director for the school division of San Francisco Educational Services (SFED). She holds a bachelor's degree from Patten College in organizational management.
Lesley is a member of the spring 2017 cohort of Pahara-Aspen Fellows, which seeks to strengthen and sustain diverse, high-potential leaders who are reimagining public education. She is also a fellow with Seeding Disruption, a fellowship that brings together a diverse group of Washington, D.C.’s, senior leaders to generate, seed, and catalyze disruptive practices for the purpose of dismantling systems of racial inequity. Lesley serves on the board of Educare, an early childhood education school and community center in Washington, D.C.’s, Ward 7, as well as Excellence Christian School, located in Upper Marlboro, Maryland.
Lesley had a number of amazing insights during our conversation. Some of them include:
“My optimism fuels my leadership and how I see the world” (6:50).
“What started in 1998 is I grew a family which has also created a network for young people” (8:35).
“Don’t get on every bandwagon, but the ones you get on ride them to the end” (10:50).
“[Optimism] can be modeled… [and] if someone is motivated, it can be learned” (11:30).
“If I had to list my core values, optimism, over the course of 25 years, has increasingly become in the top 5” (12:20).
“I am fiercely loyal. If you are my friend, you are my friend” (13:05).
“I don’t know if my loyalty gets in the way, but it certainly comes with a cost” (14:30).
“I’ve built in myself a sense of comfort with not knowing how to accomplish something” (15:30).
“We need to double down on opportunity to learn” (18:30).
“If we create a space for being comfortable with not knowing, then we also create this intentional opportunity to innovate” (18:45).
“Part of how we foster a spark [at SEED] is we find opportunities” (21:55).
“We believe in community” (26:25).
“The boarding experience is an opportunity of discovering” (30:15).
“We all have to live in various worlds” (31:00).
“We all have an innate need to be proud and to belong” (42:30).
“A community not being resource rich doesn’t say anything about the people [who belong to it]” (43:10).
“We all experience some burnout” (52:50).
“Every day, at some point in the day, I sit with at least 15-30 minutes of quiet” (53:00).
“I spend a lot of time asking myself how I’m doing” (54:00).
“What I’m trying to do is create an environment of transformational leaders who really own the vision of SEED and we are all intentionally moving in the same direction” (57:00).
Additionally, please visit SEED at www.seedfoundation.com!
Thank you so much to Lesley for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Wednesday Aug 17, 2022
Fran Fraschilla on Learning Through Basketball
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
Fran Fraschilla has been an ESPN college basketball analyst, the director of USA Basketball’s 3-on-3 National Team, and the head coach at St. John’s, along with other schools. Fran had lots of success in his coaching career, which he started from a very young age. Even though he’s often heard from listeners on TV, at his core he is a coach. Fran is somebody who’s become an expert when it comes to basketball, but he’s really someone who loves to learn. He thinks deeply about leadership, culture, and mindset.
Fran had a number of amazing insights during our conversation. Some of them include:
“I made a lifestyle decision to be a father full-time” (6:15).
“I’m around basketball every single day of the year” (6:30).
“There hasn’t been a day in my life since I was 13 that basketball hasn’t consumed some part of the day” (6:40).
“If you play 5-on-5 basketball, you’re going to be a better player by playing 3-on-3 in the summer” (10:55).
“Self-awareness if one of the keys to life; knowing who you are, knowing what your strengths and weaknesses are, knowing what your values are” (12:10).
“As I look back at my life and career, I don’t think I would’ve changed very much” (13:50).
“I was a really good coach” (14:45).
“One of the things I’ve learned even as I’ve transitioned to broadcasting was to have that growth mindset of continually learning the game” (15:00).
“I’m in the playground of life” (15:20).
“I’ve used basketball as a way to build relationships and to mentor” (15:40).
“Coaching at a high level is like being a CEO of a company” (15:50).
“5 of the 10 best coaches I’ve been around in my life are people no one’s ever heard of” (29:15).
“I made the decision that my family and my kids were more important than my career” (29:35).
“We have learned a lot from the international game” (41:10).
“A teacher learns best when they teach” (41:35).
“Anything you do has to continue to evolve, and you can never have the mindset that you know it all” (45:30).
“I don’t care what team you coach, what company you run, if your employees don’t feel they have ownership, they’re not going to be great employees” (46:40).
“This is what life is all about: reaching your potential” (52:40).
“You’ve got to be able to manage up as well as manage down” (1:00:05).
“I’m learning things today about basketball that I wish I knew 20, 30 years ago” (1:06:45).
“I have a joy for life, I have a joy for basketball” (1:12:50).
“Have a joy for what you do” (1:13:00).
“Basketball has been my way of connecting with people” (1:13:15).
Additionally, make sure to follow Fran on Twitter @franfraschilla!
Thank you so much to Fran for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.
Tuesday Aug 09, 2022
Val Ackerman on Leading Leagues
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Val Ackerman was named the fifth Commissioner of the BIG EAST Conference on June 26, 2013. She previously served as an attorney and executive at the National Basketball Association, was the founding President of the Women’s National Basketball Association, and is a past President of USA Basketball, which oversees the U.S. men’s and women’s Olympic basketball program. She also served for two terms as the U.S. representative to the International Basketball Federation (FIBA). She has been inducted as a contributor into both the Naismith Memorial Basketball Hall of Fame (2021) and the Women’s Basketball Hall of Fame (2011) and has received the Billie Jean King Leadership Award from the Women’s Sports Foundation (2016).
Val is a 1981 graduate of the University of Virginia, where she graduated with high honors with a B.A. in political and social thought and was a three-time captain and Academic All-American on the women’s basketball team. She received her law degree from UCLA in 1985.
Val had a number of amazing insights during our conversation. Some of them include:
“Sports aren’t like a monolithic block” (6:40).
“When we started the WNBA there was always a sense of cause. It was like rolling a rock up a hill” (13:15).
“What made my transition to the NBA such a great match for me was because I was a ‘basketball person’” (18:35).
“I worked very hard with my personal relationships in the league” (18:10).
“In any line of work, [the quality of your personal relationships] makes or breaks you” (18:15).
“Preparation and attention to details were hallmarks [for working with David Stern]” (21:10).
“David Stern had this adage that ‘micromanagement is underrated’” (21:15).
“I took the best of both of them” (23:30).
“I try to be practical but visionary” (23:40).
“I’m a much more mature, developed leader than I was when I took the job at the NBA” (24:40).
“I did all these other things that, in their way, fortified my leadership skills” (26:20).
“My pregnancy and maternity in the early years was one of the most challenging periods of my life” (27:40).
“When I got pregnant, I was a unicorn in the office… I was working for people whose wives didn’t work… They didn’t expect me to come back” (28:00).
“When I came back from maternity leave, I really had something to prove at the league” (28:30).
“It takes a village if you want to be a working parent” (29:10).
“It was part-time, but I made it part-time-plus. I threw myself into USA Basketball” (33:35).
“I could have an interlude in my life where I could be more present with my daughters” (34:45).
“My career has been totally unplanned… I don’t know what my next chapter is” (44:00).
“I’m serious, I’m competitive, I want to do well… but at the same time I’m a compassionate person, I care deeply about the relationships that I have with the many people in my life” (49:30).
“If you’re going to be successful in your field and fulfill the demands that are made on you as a leader, you have to have that expectation that you’re going to make sacrifices” (51:20).
“I think it’s important to clear your head regularly. There’s so much going on and you can’t be on all the time” (52:50).
“Sports is one of the great ways of bringing people together in our world… The power of sports is very real” (56:30).
Additionally, make sure to follow the Big East Conference on Facebook, Twitter, and Instagram!
Thank you so much to Val for coming on the podcast!
I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers.
Thanks for listening.